Weigh In record (no journal entry) for 13 October 2021
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84 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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985 kcal
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Fat: 31.40g | Prot: 145.31g | Carbs: 24.04g.
Breakfast: Café, Filé de Frango Grelhado, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. Lunch: Mandioquinha, Acém Cozido, Acelga Cozida. Dinner: Água com Limão, Espinafre, Filé de Frango Grelhado, Mirtilos. more...
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steady weight
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pshaidar's Weight History
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