Weigh In record (no journal entry) for 13 October 2021
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69.2 kg
Lost so far: 17 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1168 kcal
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Fat: 42.52g | Prot: 40.60g | Carbs: 152.61g.
Breakfast: Кофе, Яблоко. Lunch: Додо Пицца Пицца Цыплёнок Барбекю . more...
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Losing 1.2 kg a Week
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Silentspec84's Weight History
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