Weigh In record (no journal entry) for 13 October 2021
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61.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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629 kcal
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Fat: 17.68g | Prot: 28.12g | Carbs: 87.85g.
Elevenses: Viva la Mamma Tramezzini Cotto, Carciofi e Philadelphia. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Esselunga Fusilli Corti Bucati. more...
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steady weight
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