Weigh In record (no journal entry) for 12 October 2021
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61.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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947 kcal
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Fat: 24.93g | Prot: 111.19g | Carbs: 67.20g.
Breakfast: Esselunga Biscotti Petit, Vis Marmellata . Elevenses: Milk Pro 35 High Protein Cacao. Lunch: Aia Sovracoscia Pollo senza Pelle. Dinner: Orata, La Pizza +1 La Pinsa . more...
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Gaining 1.1 kg a Week
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