Weigh In record (no journal entry) for 11 October 2021
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71.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1598 kcal
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Fat: 70.62g | Prot: 120.60g | Carbs: 114.40g.
Breakfast: Ovo, Wickbold Pão de Forma Integral. Lunch: Peccin Trento Chocolate, Ferrero Ferrero Rocher (1), Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Acém Cozido. Snacks/Other: Outback Pão Australiano, Peccin Trento Nero Laranja, Fiore Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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