Weigh In record (no journal entry) for 11 October 2021
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1032 kcal
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Fat: 20.69g | Prot: 53.16g | Carbs: 155.43g.
Breakfast: Sican Syrop z Daktyli, Biedronka Jabłko, FruVita Skyr Naturalny, Plony Natury Płatki Owsiane Górskie, Bakalland Rodzynki Sułtańskie. Lunch: Rzeźnik Mięso z Nogi Kurczaka, Jajko, Makaron Pełnoziarnisty, Mroźna Kraina Trio Warzywne. Snacks/Other: Sądecki Bartnik Miód Gryczany. more...
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Losing 0.4 kg a Week
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AnikoSai's Weight History
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