Steve in Cape Town's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

90.9 kg Lost so far: 2.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1354 kcal

Fat: 50.66g | Prot: 64.18g | Carbs: 129.70g. Breakfast: Low Fat Milk, Coffee with Sugar, Kellogg's Crunchy Granola. Lunch: Woolworths Mexican Chicken & Bean Soup. Dinner: Pick n Pay Pork Neck Chop, Carrots , Woolworths Baby Potatoes. Snacks/Other: Coffee with Sugar, Cadbury Dairy Milk Wholenut, Sherry. more...

2453 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Steve in Cape Town's Journal, 11 Oct 21

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Steve in Cape Town's Weight History