|
Some ups and downs, but definitely watching the carbs, but have moved into more total carbs per day than previously. Started having small amounts of bread, rice, here and there, but keeping non-vegetable carb portion sizes to less than 2 ounces.
|
82.8 kg
Lost so far: 4.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|