Weigh In record (no journal entry) for 10 October 2021
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80.7 kg
Lost so far: 13.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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426 kcal
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Fat: 18.89g | Prot: 10.19g | Carbs: 55.25g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch. Lunch: French's Classic Yellow Mustard, Nature's Own Butter Top Enriched Bread, Roast Beef, Hellmann's Real Mayonnaise. Dinner: Brach's Candy Corn. Snacks/Other: Whoppers Whoppers. more...
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Losing 3.2 kg a Week
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