Weigh In record (no journal entry) for 09 October 2021
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81.2 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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321 kcal
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Fat: 12.20g | Prot: 17.61g | Carbs: 32.96g.
Breakfast: Seasoned Croutons . Lunch: Great Value Seasoned Croutons, Cauliflower , Roma Tomatoes, Great Value Hard Boiled Eggs, Skinnygirl Balsamic Vinaigrette, Fresh Express Leafy Green Romaine. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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Gaining 5.7 kg a Week
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