Weigh In record (no journal entry) for 08 October 2021
|
66.7 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1029 kcal
|
Fat: 29.27g | Prot: 74.35g | Carbs: 119.43g.
Breakfast: Fried Tofu , Banana, Tempeh (Cooked) , Boiled Egg, Nasi Putih. Lunch: Alfamart Buah Naga, Pear, Optimum Nutrition Gold Standard 100% Whey. Dinner: Chicken Drumstick, Egg White, Chicken Thigh. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.FIKRI FAISHAL's Weight History
|