Weigh In record (no journal entry) for 08 October 2021
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80.4 kg
Lost so far: 13.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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798 kcal
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Fat: 15.64g | Prot: 32.44g | Carbs: 140.00g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar. Lunch: Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. Dinner: Roast Beef, Nature's Own Butter Top Enriched Bread. Snacks/Other: Hellmann's Real Mayonnaise, Brach's Candy Corn, Jell-O Temptations - Lemon Meringue Pie. more...
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Losing 0.6 kg a Week
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