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2280 kcal
70 - 96,8
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2497 kcal
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Fat: 108.10g | Prot: 132.17g | Carbs: 231.54g.
Breakfast: Jumbo Magere Franse Kwark, AH Havermout Glutenvrij, AH Doosjevol Frambozen, Zonnatura Teff Meergranenontbijt. Lunch: Van Gilse Schenk Stroop, AH Zelfrijzend Bakmeel, Milner Extra Belegen 30+ Kaas, Becel Boter Light, Gekookt Ei, AH Kastanjechampignons, Meester & Zn. Runderrookvlees, AH Halfvolle Melk, AH Boekweitmeel. Dinner: De Zaanse Hoeve Magere Kwark, AH Nacho Chips Naturel, Bonduelle Crispy Mais, AH Avocado Eetrijp, AH Zwarte Bonen, Aldi Tomatenpuree , AH Gehakt Half-om-Half, AH Tomatenblokjes. Snacks/Other: Becky's Candy Tubes Strawberry, Body & Fit Smart Bar Crunchy White Chocolate Cookies , Ah Vrij van Gluten Speculaas, Jumbo Magere Franse Kwark, AH Walnoten Ongezouten, Lindt Excellence 85% Cacao, FODMAP frambozencake, AH Kaas Pesto Dip, AH Soepstengels Naturel, Milner Extra Belegen 30+ Kaas, Schär Meisterbäckers Vital. more...
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Losing 0.7 kg a Week
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