Weigh In record (no journal entry) for 07 October 2021
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80.5 kg
Lost so far: 13.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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670 kcal
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Fat: 21.90g | Prot: 24.88g | Carbs: 101.84g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Pepperidge Farm Goldfish Original Crackers, Brach's Candy Corn, Whoppers , Whoppers . more...
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Losing 5.4 kg a Week
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