Weigh In record (no journal entry) for 07 October 2021
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84.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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939 kcal
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Fat: 57.96g | Prot: 84.03g | Carbs: 22.24g.
Breakfast: Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Alface Rúcula, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Queijo Ricota, Coco Seco, Quatá Ricota Fresca, Filé de Frango Grelhado, Brócolis. more...
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Losing 4.2 kg a Week
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pshaidar's Weight History
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