Weigh In record (no journal entry) for 07 October 2021
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70.2 kg
Lost so far: 16 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1235 kcal
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Fat: 50.25g | Prot: 68.57g | Carbs: 124.21g.
Breakfast: Domino’s Pizza Доминос Пицца . Lunch: Шаурма. Dinner: Сметана 20%, Моя Цена Горошек Зелёный , Мираторг Стрипсы с Сыром и Розмарином. more...
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Losing 1.4 kg a Week
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Silentspec84's Weight History
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