_Bolo_'s Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

95.8 kg Lost so far: 2.8 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

517 kcal

Fat: 10.43g | Prot: 53.20g | Carbs: 53.27g. Breakfast: Centrale del Latte di Torino Yogurt Magro al Cocco. Lunch: Peperoni Rossi Dolci, Verza, Rovagnati Carpaccio di Manzo. Dinner: Picard Verdure Grigliate, Knorr Zuppa di Fagioli, Delicius Sgombro al Naturale. Snacks/Other: Novi Cioccolato Fondente Extra, Caffè Pre-Zuccherato. more...

3501 kcal

Exercise: Desk Work - 8 hours, Circuit Training - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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_Bolo_'s Journal, 02 Apr 14

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_Bolo_'s Weight History