Weigh In record (no journal entry) for 06 October 2021
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62.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1150 kcal
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Fat: 25.09g | Prot: 96.46g | Carbs: 130.10g.
Breakfast: Mulino Bianco Tegolino. Elevenses: Damiano Crema di Pistacchio, Pizza Margherita. Lunch: Esselunga Top Spaghetti alla Chitarra. Tea: Decathlon Native 100% Whey Protein Isolate . Dinner: Fettina di Vitello, La Pizza +1 La Pinsa . Snacks/Other: Decathlon Native 100% Whey Protein Isolate . more...
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Gaining 0.3 kg a Week
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