Weigh In record (no journal entry) for 06 October 2021
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84.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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911 kcal
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Fat: 42.99g | Prot: 112.60g | Carbs: 13.53g.
Breakfast: Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Torresmo, Ovo de Codorna, Linguado no Forno ou Grelhado, Brócolis, Alcatra Grelhada. more...
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Losing 1.8 kg a Week
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pshaidar's Weight History
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