Weigh In record (no journal entry) for 05 October 2021
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82.0 kg
Lost so far: 12.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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722 kcal
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Fat: 19.50g | Prot: 28.40g | Carbs: 114.24g.
Lunch: Quaker Rice Cakes - Chocolate Crunch, Garden Lites Veggies Made Great Spinach Egg White Frittata. Dinner: Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. Snacks/Other: Whoppers Whoppers, Great Value Seasoned Croutons, Whoppers Whoppers, Brach's Candy Corn. more...
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Gaining 3.2 kg a Week
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