Weigh In record (no journal entry) for 05 October 2021
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80.2 kg
Lost so far: 16.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1257 kcal
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Fat: 38.51g | Prot: 74.47g | Carbs: 141.90g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kaneli, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Findus Kullanrapeat Kalafileet. Dinner: Auran Chilimajoneesi, Rainbow Miniluumutomaatti, Punasipuli, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. Snacks/Other: Valio A+ Kreikkalainen Luonnonjogurtti, Pirkka Kaakaojauhe, Hunaja, Forsman Tea Rooibos Tee, Suola, Pirkka Popcorn Maissinjyvä. more...
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Losing 2.8 kg a Week
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