Weigh In record (no journal entry) for 04 October 2021
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85.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1445 kcal
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Fat: 50.57g | Prot: 157.77g | Carbs: 86.47g.
Lunch: Feijão Carioca, Couve Refogada, Carne Moída Refogada. Dinner: Peito de Frango, Carioca Feijão Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Coco Seco, Whey Protein. more...
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Losing 8.4 kg a Week
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pshaidar's Weight History
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