Weigh In record (no journal entry) for 04 October 2021
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91.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1316 kcal
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Fat: 41.93g | Prot: 71.91g | Carbs: 171.58g.
Breakfast: Kellogg's Crunchy Granola, Low Fat Milk, Coffee with Sugar. Dinner: Woolworths Crunchy Summer Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) . Snacks/Other: Coffee with Sugar, Pink Lady Apples, Bananas. more...
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Losing 2.1 kg a Week
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Steve in Cape Town's Weight History
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