Weigh In record (no journal entry) for 03 October 2021
|
86.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1577 kcal
|
Fat: 92.48g | Prot: 104.78g | Carbs: 89.29g.
Breakfast: Cafezinho. Lunch: Molho de Tomate Caseiro, Alcatra, Agrião. Dinner: Coco Seco, Molho de Tomate Caseiro, Peito de Frango, Abobrinha Cozida. Snacks/Other: Cafezinho, Philadelphia Cream Cheese Original, Da Terrinha Tapioca. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pshaidar's Weight History
|