QuantumBit's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

83.8 kg Lost so far: 11.4 kg. Still to go: 2.6 kg. Diet followed: 100%.

View Diet Calendar, 01 October 2021:

911 kcal

Fat: 47.14g | Prot: 99.59g | Carbs: 18.28g. Breakfast: Coffee. Lunch: Coffee. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Morton Salt, Lucerne Liquid Eggs, Knorr Chicken Flavor Bouillon, Pictsweet Steam'ables Cut Leaf Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...

2922 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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QuantumBit's Weight History

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