Weigh In record (no journal entry) for 01 October 2021
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48.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1069 kcal
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Fat: 19.16g | Prot: 62.03g | Carbs: 166.76g.
Breakfast: Mamão Papaia, Melão Amarelo, Leite em Pó Desnatado, Magro Açúcar Light , Café. Lunch: Heinz Ketchup Bacon & Cebola Caramelizada, Sadia Frango em Cubos, Batata Inglesa. Dinner: Batatas Fritas sem Gordura, Quaker Aveia em Flocos, Carne de Frango Moída, Polenghi Queijo Cheddar, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Tres Cappuccino Avelã , Banana Prata, Mamão, Melão Amarelo, Morangos, Aliança Uva Vitória, Melão Amarelo, Morangos, Morangos, Danone Iogurte Natural Desnatado. more...
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1225 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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