Weigh In record (no journal entry) for 01 October 2021
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2883 kcal
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Fat: 140.67g | Prot: 65.79g | Carbs: 304.16g.
Breakfast: Luvat Mayonnaise, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Gouda Mittelalt, Körner Harmonie Sandwich (38g), Rote Zwiebeln. Lunch: Gelbe Paprika, Landliebe Frische Landmilch 3,8%, Luvat Mayonnaise, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Gouda Mittelalt, Körner Harmonie Sandwich (38g), Rote Zwiebeln. Dinner: Gurke (mit Schale), Gut & Günstig Sahnejoghurt, Knoblauch, Zwiebeln, Möhren, Blumenkohl, Basmati-Reis, Amaizin Coconut Milk , Hello Fresh Tikka-Masala Currypaste, Hello Fresh Chana Masala Basissoße. Snacks/Other: funny-frisch Chipsfrisch Oriental, Beck's Bier (330ml), Balisto Muesli-Mix, Red Bull Sugarfree Energy Drink (Dose), Duplo White . more...
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Losing 0.2 kg a Week
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MaKro-81's Weight History
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