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01/10 - Novo cutting
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61.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1463 kcal
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Fat: 46.26g | Prot: 110.69g | Carbs: 153.47g.
Breakfast: Melancia, Ovo. Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), Molho de Soja (Shoyu), Hemmer Ketchup Zero, Brócolis, Repolho Verde Cozido, Urbano Macarrão de Arroz Integral. Dinner: Goiaba Vermelha, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Friolack Queijo Mussarela, Ovo, Paraibinha Tapioca (Goma de Mandioca Hidratada), Zona Cerealista Semente de Linhaça Dourada , Kiwi, Batavo Iogurte Natural Desnatado. more...
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Gaining 0.8 kg a Week
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Ticinhadias's Weight History
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