Weigh In record (no journal entry) for 28 September 2021
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80.6 kg
Lost so far: 16.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1611 kcal
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Fat: 56.71g | Prot: 116.85g | Carbs: 149.75g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Pirkka Pintamaustettu Broilerin Fileesuikale (Chili), Auran Chilimajoneesi, Rainbow Miniluumutomaatti, Kurkku, Arla Apetina Classic 3%, Punasipuli. Dinner: Vaasan Ruispalat, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Keitetty Kananmuna. Snacks/Other: Nocco Mango Del Sol, Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough. more...
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steady weight
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