Weigh In record (no journal entry) for 28 September 2021
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86.7 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1188 kcal
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Fat: 67.66g | Prot: 47.19g | Carbs: 99.32g.
Lunch: Sun Baby Blumenkohl mit Kartoffeln, Olivenöl, Birkenhof Möhrengemüse. Dinner: Gekochtes Sauerkraut, REWE Kassler, Apfel Crumble. more...
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Losing 0.7 kg a Week
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backamo1's Weight History
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