Weigh In record (no journal entry) for 27 September 2021
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98.9 kg
Lost so far: 14.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1504 kcal
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Fat: 60.85g | Prot: 110.00g | Carbs: 128.31g.
Breakfast: Couve Refogada, Mamão Papaia, Mangas, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Abobrinha Refogada, Pernil Assado, Calabresa, Bacon, Camil Feijão Preto Temperado Cozido. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioquinha, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Vitória Uva, Maçãs Fuji, Quaker Aveia em Flocos Finos, Batata Doce Cozida, Deminas Queijo Minas Frescal, Banana Nanica, Maçãs Fuji. more...
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3308 kcal
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Exercise:
Cozinhar - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 9 hours and 30 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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