Weigh In record (no journal entry) for 27 September 2021
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86.8 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1570 kcal
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Fat: 63.07g | Prot: 103.25g | Carbs: 140.04g.
Breakfast: YFood Smooth Vanilla. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), DM Bio Tomatensauce Arrabiata, Hähnchenbrustfilet, Orto Mio Gegrillte Zucchini. Dinner: Meister Hinterschinken, Salatsauce, Kartoffel (Fruchtfleisch und Schale), Möhren, Eisbergsalat. more...
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Losing 2.1 kg a Week
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backamo1's Weight History
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