Weigh In record (no journal entry) for 26 September 2021
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81.9 kg
Lost so far: 12.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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828 kcal
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Fat: 26.00g | Prot: 36.00g | Carbs: 118.00g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata. Lunch: Land O'Lakes Honey Butter Spread, Nature's Own Butter Top Enriched Bread, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Losing 5.1 kg a Week
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