Weigh In record (no journal entry) for 26 September 2021
|
72.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1319 kcal
|
Fat: 44.07g | Prot: 119.54g | Carbs: 102.10g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Wickbold Pão de Forma Integral. Lunch: Cacau Show Petit Deli, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Ferrero Ferrero Rocher (1), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Lacta Intense 40% Cacau Original, Quaker Farinha de Aveia, Banana Prata, Ovo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|