Weigh In record (no journal entry) for 26 September 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2021:
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874 kcal
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Fat: 26.13g | Prot: 31.47g | Carbs: 119.36g.
Breakfast: Freshly Squeezed Orange Juice, Kellogg's Crunchy Granola, Toasted Bread, Poached Egg , Coffee with Milk and Sugar. Lunch: Woolworths Butternut & Beetroot Salad. Dinner: Woolworths Roasted Butternut Beetroot Salad. Snacks/Other: Baby Carrots , Woolworths Slicing Tomatoes , Bakers Crackerbread Wheat Toast, Freshmark Bananas. more...
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3463 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Steve in Cape Town's Weight History
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