_Bolo_'s Journal, 27 Mar 14

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Weigh In record (no journal entry) for 27 March 2014

97.7 kg Lost so far: 0.9 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

900 kcal

Fat: 43.51g | Prot: 62.08g | Carbs: 64.15g. Breakfast: Centrale del Latte di Torino Yogurt Magro al Cocco. Lunch: Lenticchie Cotte, Despar Insalata Mista, Uovo Sodo, Tonno in Olio (in Scatola). Dinner: Santa Lucia Ricottina, Frittata di Zucchine. Snacks/Other: Novi Cioccolato Fondente Extra. more...

3303 kcal

Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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_Bolo_'s Journal, 27 Mar 14

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_Bolo_'s Weight History