Weigh In record (no journal entry) for 25 September 2021
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48.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1292 kcal
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Fat: 27.92g | Prot: 62.20g | Carbs: 170.04g.
Breakfast: Mamão Papaia, Ovo, Elegê Leite em Pó Desnatado, Magro Açúcar Light , Café. Lunch: Heinz Ketchup Bacon & Cebola Caramelizada, Hemmer Molho Barbecue, Polenghi Sandwich-In Sabor Cheddar, Pães de Hambúrguer ou Cachorro Quente, Sadia Frango em Cubos, Quaker Farelo de Aveia. Dinner: Hemmer Molho Barbecue, Schweppes Tônica sem Açúcar , Gin, Batata Baroa, Oliva Forneria Pizza de Calabresa Congelada. Snacks/Other: Nero Nobile Nocciolino, Tangerinas, Uva Itália, Mamão Papaia, Banana Prata, Danone Iogurte Natural Desnatado, Paviloche Sorvete de Doce de Leite Light. more...
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Losing 1.2 kg a Week
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