QuantumBit's Journal, 24 Sep 21

Body ReComp - Day 49 of 90
Body Fat 13%
Fasting (21/3)
OMPD avg 800kcal

.Chicken Thighs
.Mushrooms
.Sour Cream
.Roma Tomatoes

84.3 kg Lost so far: 11.0 kg.    Still to go: 3.1 kg.    Diet followed: 100%.

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781 kcal

Fat: 51.11g | Prot: 61.25g | Carbs: 14.93g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Roma Tomatoes, Chicken Thigh (Skin Not Eaten), Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...

3602 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...