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Yes … 💪🤩✌️
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87 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1668 kcal
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Fat: 82.93g | Prot: 115.99g | Carbs: 111.51g.
Breakfast: YFood Smooth Vanilla. Lunch: Muscheln, Rama Cremefine Zum Kochen 15%, Basmati-Reis (Gekocht). Dinner: Aldi Bio Lachsfilets. Snacks/Other: Ja! Quark 20%, Banane, Milbona Joghurt 1,5%. more...
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Losing 2.1 kg a Week
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backamo1's Weight History
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