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2030 kcal
97,3 - 70,9
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2090 kcal
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Fat: 71.95g | Prot: 111.82g | Carbs: 229.55g.
Breakfast: Jumbo Lekker Vrij van Lactose Magere Yoghurt, Zonnatura Teff Meergranenontbijt, Orangefit Fit Green Protein, AH Doosjevol Frambozen. Lunch: Jean Bâton Truffel Mayonaise, Eat Natural Protein Packed met Pinda’S en Chocolade, Schär Meisterbäckers Vital, Jumbo Ossenworst. Dinner: De Cecco Riso, Parmezaanse Kaas, AH Tomatenblokjes, AH Gehakt Half-om-Half, Aldi Tomatenpuree . Snacks/Other: Lidl Rijstwafel, Milner Oude Kaas 30+, Lindt Excellence 85% Cacao, Ah Vrij van Gluten Speculaas, AH Doosjevol Frambozen, Jumbo Lekker Vrij van Lactose Magere Yoghurt, AH Mandarijnen, AH Pinda Cacao Pasta, Schär Classic Brood, Meester & Zn. Runderrookvlees. more...
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Losing 0.3 kg a Week
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