QuantumBit's Journal, 23 Sep 21

Body ReComp - Day 48 of 90
Body Fat 13%
Fasting (21/3)
OMPD avg 800kcal

85.0 kg Lost so far: 10.3 kg.    Still to go: 3.8 kg.    Diet followed: 100%.

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541 kcal

Fat: 36.15g | Prot: 45.42g | Carbs: 9.93g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Chicken Thigh (Skin Not Eaten), Fresh Express Spinach. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...

2694 kcal

Exercise: Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...