Weigh In record (no journal entry) for 22 September 2021
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1448 kcal
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Fat: 43.55g | Prot: 99.94g | Carbs: 163.34g.
Breakfast: Nero Nobile Nocciolino, Elegê Leite em Pó Desnatado, Magro Açúcar Light , Café, Polenghi Creme de Ricota Light, Ovo. Lunch: Sagu com Vinho, Frango Desfiado, Molho Branco, Macarrão, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido. Dinner: Batata Doce, Hambúrguer ou Filé de Frango Empanado. Snacks/Other: Melão Amarelo, Banana Prata, Uva Itália, Morangos, Tangerinas, Iogurte Natural Desnatado, Whey Protein Isolate Definition. more...
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1670 kcal
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Exercise:
Studying - 5 hours, Gym - 26 minutes, Race - 19 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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