Weigh In record (no journal entry) for 16 September 2021
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88.4 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1575 kcal
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Fat: 74.19g | Prot: 60.87g | Carbs: 165.61g.
Breakfast: YFood Smooth Vanilla. Lunch: Wassermelone, Galbani Ricotta, Olivenöl, REWE Linguine Gekocht. Dinner: Tomaten, Kidneybohnen (Dose), Olivenöl, Harry Vollkorn Urtyp (62g), Exquisa Fitline Frischkäse 0,2%. more...
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Losing 1.4 kg a Week
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backamo1's Weight History
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