Weigh In record (no journal entry) for 20 September 2021
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88.4 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1139 kcal
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Fat: 45.96g | Prot: 84.74g | Carbs: 93.45g.
Breakfast: YFood This Is Food Fresh Berry. Lunch: Weizenbrötchen, Quadriga Kürbis Kartoffel Suppe. Dinner: Tomaten, Eisbergsalat, Gurke (Geschält), Almare Garnelen, Rama Cremefine Zum Kochen 15%, Gut Drei Eichen Rindersaftschinken. Snacks/Other: Dextro Energy Protein Crisp Chocolate. more...
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Gaining 1.2 kg a Week
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backamo1's Weight History
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