Weigh In record (no journal entry) for 22 September 2021
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87.4 kg
Lost so far: 10.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1568 kcal
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Fat: 78.42g | Prot: 113.92g | Carbs: 95.83g.
Lunch: YFood Cold Brew Coffee. Dinner: Heinz Tomato Ketchup, Thomy Burger Sauce, Rote Zwiebeln, Milbona Schmelzkäse Allgäuer Art, Olivenöl, Rinderhackfleisch. Snacks/Other: Banane, Milbona Joghurt 1,5%, Exquisa 0,2% Fitline Frischkäse . more...
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Losing 8.4 kg a Week
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backamo1's Weight History
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