Weigh In record (no journal entry) for 22 September 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1067 kcal
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Fat: 44.94g | Prot: 45.07g | Carbs: 124.36g.
Breakfast: Soto Ayam. Lunch: Telur Balado, Sayur Bening Bayam. Dinner: Roma Sari Gandum Sandwich Peanut Butter (4). Snacks/Other: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Kentang Goreng (Buatan) Rumah, Nasi Putih. more...
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Losing 0.7 kg a Week
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Tia saidah's Weight History
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