Weigh In record (no journal entry) for 21 September 2021
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82.7 kg
Lost so far: 11.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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628 kcal
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Fat: 27.50g | Prot: 11.00g | Carbs: 86.00g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Nature's Own Butter Top Enriched Bread, Garden Lites Veggies Made Great Spinach Egg White Frittata, Pillsbury Sugar Cookies. more...
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Losing 1.9 kg a Week
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