Weigh In record (no journal entry) for 21 September 2021
|
95.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1016 kcal
|
Fat: 40.96g | Prot: 61.14g | Carbs: 104.70g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Vale do Orizona Queijo Minas Frescal, Ovo Mexido, Café com Açúcar. Lunch: Chuchu Cozido, Abóbora Cabotia, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Hortifruti Goiaba Vermelha, Manga Palmer, Café com Açúcar, Ovo Mal Cozido, Cuscuz (Cozido), Presea Abacaxi Desidratado, Uvas, Laranjas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eugenia_mota's Weight History
|