Weigh In record (no journal entry) for 21 September 2021
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98.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1934 kcal
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Fat: 92.48g | Prot: 194.97g | Carbs: 70.46g.
Lunch: Huevo, Hacendado Garbanzos Cocidos, Brüggen Copos de Avena, Espinacas, Pescado Plancha. Dinner: Cacahuetes Salados Secos Tostados, Auchan Queso Curado de Oveja, Jamón Serrano, Hacendado Espinaca Cortada, Huevo Cocido. more...
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Losing 4.9 kg a Week
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JUAN2018's Weight History
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