Weigh In record (no journal entry) for 21 September 2021
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81.5 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1189 kcal
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Fat: 86.30g | Prot: 95.94g | Carbs: 12.63g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, SAAREMAA LT Kuumsuitsutatud Peekon SAAREMAA, Maxima Яицо ( Muhe Muna), Кофе. Lunch: Alpro Almond Milk All Plant, Seriously Nutty, SELF Omninutrition Iso Whey Premium. Dinner: Rannamõisa Jahutatud Broilerikoivatükid, LILLKAPSA-NUIKAPSA PÜREE. Snacks/Other: Tuunikala-muna salat, Richard Hellmans Майонез Hellmans Originaal, Oskar LT Sealihasült, OSKAR, 330 G. more...
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Gaining 0.7 kg a Week
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evelinorg's Weight History
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